Costa Rica School of Massage Therapy Logo Spiral Notebook | Ruled Journal

Thoughtful notes start here.

This compact spiral notebook is designed for focused study, daily planning, and organized reflection. The matte black cover features the CRSMT circular logo framed with tropical leaves, creating a calm and professional look that feels aligned with the journey you are on.

At 6 by 8 inches, it is small enough to carry easily between classes, study sessions, or travel days, yet spacious enough for detailed notes, sketches, and ideas.

Inside, smooth 90gsm ruled pages provide a clean, low bleed writing surface. The sturdy metal spiral allows the notebook to lie flat or fold back comfortably while you write. A hidden document pocket inside the back cover keeps handouts, receipts, or important papers secure and organized.

Features

• 118 ruled pages, 59 sheets of 90gsm paper

• Smooth writing surface with minimal bleed

• Durable 350gsm front and back covers

• Metal spiral binding for flat lay use

• Interior document pocket for loose papers

• Compact size 6 x 8 inches, 15.2 x 20.3 cm

Care

Use a soft, clean, dry cloth to gently brush away dust or dirt from the center outward.